• The mini foam roller is designed to increase flexibility, mobility and blood flow whilst reducing muscle discomfort caused by sports and training. 
  
• The GRID foam roller is widely recommended by Chiropractors, Physio-Therapists, Sports Therapists, Coaches and Personal Trainers. 
  
• Dimensions 10 cm X 14 cm.
  
• This three dimensional surface has a variety of widths to mobilize tissue and aid in recovery.
  
• Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers.
  
• Environmental design uses less foam than traditional foam rollers.
• Extra compact and travel-friendly.
• Easy to attach to a gym bag or backpack.